{"id":5100,"date":"2009-01-12T17:35:00","date_gmt":"2009-01-12T17:35:00","guid":{"rendered":""},"modified":"2025-03-06T12:38:11","modified_gmt":"2025-03-06T12:38:11","slug":"moong-dhal-sambhar-for-idly","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/","title":{"rendered":"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?ssl=1\" style=\"background-image: none; border-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><br \/>\nI learnt this easy one pot moong dal sambar recipe for idli dosa from my mom. We call it as pasi paruppu sambar\/ Payatham paruppu sambar in Tamil. It\u2019s a great side dish for idli, dosa. I usually make this for breakfast during busy morning hours. This recipe is apt for bachelors and working women as it has no grinding jobs.Just mixing and pressure cooking is needed :).&nbsp;<\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"><\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">As Moong dal is good for stomach and mouth ulcers, I make this sambar very often. Its an easy way of including moong dal\/Paasi paruppu in our daily food. Sometimes I add vegetables like potato and carrot to make it more healthy. Ok, lets see how to make this easy payatham paruppu sambar for idli, dosa.<\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><iframe loading=\"lazy\" allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/PZ9sYCs573Y\" width=\"320\" youtube-src-id=\"PZ9sYCs573Y\"><\/iframe><\/div>\n<div dir=\"ltr\" style=\"text-align: center;\" trbidi=\"on\"><\/div>\n<div class=\"separator\" dir=\"ltr\" style=\"clear: both; text-align: center;\" trbidi=\"on\">\n<\/div>\n<div class=\"separator\" dir=\"ltr\" style=\"clear: both; text-align: center;\" trbidi=\"on\">\n<img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar.jpg?ssl=1\" style=\"background-image: none; border-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div class=\"separator\" dir=\"ltr\" style=\"clear: both; text-align: center;\" trbidi=\"on\">\n<\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-color: black; border-style: solid; border-width: 1px; margin: auto; width: 100%;\">\n<h3 align=\"center\">\nMoong dal sambar\/Paasi Paruppu Sambar for idli<\/h3>\n<p>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Moong dal sambar\/Paasi Paruppu Sambar for idli\" border=\"0\" height=\"100\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/paasi-paruppu-sambar.jpg?resize=100%2C100&#038;ssl=1\" style=\"float: left; margin: 0px 10px;\" title=\"Moong dal sambar\/Paasi Paruppu Sambar for idli\" width=\"100\"> <span>Easy one pot moong dal\/Pasi paruppu sambar for idli, dosa<\/span> <span content=\"Moong dal sambar,Paasi Paruppu Sambar,how to make payatham paruppu sambar,side dish for idli dosa\"><\/span><span content=\"Thumbnail Url\"><\/span><\/p>\n<div style=\"clear: both;\">\n<\/div>\n<div class=\"item-prop-section rounded\">\n<div class=\"box\">\n<span class=\"ingredient-label\">Cuisine:<\/span> <span class=\"ingredient-value\">South Indian<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Category:<\/span> <span class=\"ingredient-value\">Side dish<\/span><\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Serves:<\/span> <span class=\"ingredient-value\">4<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Prep time:<\/span> <span class=\"ingredient-value\" content=\"PT10M\">10 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Cook time:<\/span> <span class=\"ingredient-value\" content=\"PT10M\">10 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Total time:<\/span> <span class=\"ingredient-value\" content=\"PT20M\">20 Minutes<\/span> <\/div>\n<\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<p><strong>INGREDIENTS<\/strong> <\/p>\n<\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">1 cup &#8211; 250ml<\/p>\n<ul>\n<li>\n<div align=\"left\">\n<span>Moong dal \u2013 1\/4 cup <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Tomato \u2013 2 nos ( Finely chopped) <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Green chilli \u2013 2 nos (Increase if you want more spicy, use 1 for less spice) <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Small onions or Big onion \u2013 15nos \/1 no (Finely chopped) <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Turmeric powder \u2013 1\/8 tsp<\/span> <\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/03\/homemade-sambar-powder-recipesambar.html\" target=\"_blank\" rel=\"noopener\"><strong>Sambar powder<\/strong><\/a> -1 tsp <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\"><span>Coriander powder &#8211; 1\/2 tsp<\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Kadalai maavu\/Besan flour &#8211; 2 tsp ( dilute it with 1\/4 cup of water )<\/span> <\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Salt &amp; water &#8211; as needed<\/span> <\/div>\n<\/li>\n<\/ul>\n<div align=\"left\">\nTo temper <\/div>\n<ul>\n<li>\n<div align=\"left\">\n<span>Cooking oil or ghee &#8211; 1 tbsp<\/span> <\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Mustard seeds \u2013 1\/2 tsp <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Urad dal- 1\/2 tsp <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Cumin seeds\/Jeera \u2013 1\/4 tsp<\/span> <\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Asafetida \/Hing\u2013 1\/4 tsp <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Curry Leaves \u2013 A sprig <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Salt \u2013 to taste <\/span><\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<span>Coriander leaves \u2013 To garnish<\/span> <\/div>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<strong>HOW TO MAKE MOONG DAL SAMBAR FOR IDLI &#8211; METHOD<\/strong> <\/div>\n<p><strong><\/strong><\/p>\n<div>\n<table align=\"center\" bgcolor=\"\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>\n<div align=\"left\">\nHeat oil in a pressure cooker. Splutter mustard seeds, urad dal, jeera and saute well. Now add the chopped onions, slit green chilli and curry leaves. Mix until onion turns transparent. <\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"173\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-1.jpg?resize=500%2C173&#038;ssl=1\" style=\"background-image: none; border-color: initial; border-style: initial; border-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" width=\"500\"> <\/div>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<div align=\"left\">\nAdd the finely chopped tomato and saute until mushy. Add moong dal and quickly mix them. Add water, sambar powder, salt, hing and turmeric powder. Mix well. <\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"173\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-2.jpg?resize=500%2C173&#038;ssl=1\" style=\"background-image: none; border-color: initial; border-style: initial; border-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" width=\"500\"><\/div>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<div align=\"left\">\n<span style=\"background-color: transparent; font-size: 10pt;\">&nbsp; <\/span><span style=\"background-color: transparent; font-size: 10pt;\">Dilute besan flour in water without lumps and add it to the boiling sambar. Add coriander powder and mix well. Pressure cook everything in low flame for one whistle.<\/span> <\/div>\n<div>\n<\/div>\n<div align=\"left\">\nAfter the steam is released, open the cooker and mash the dal well. Add some water to adjust the consistency of sambar. Boil for few seconds if needed. Garnish with coriander leaves and serve with idli, dosa. Add a tsp of sesame oil\/Gingely oil while serving. Enjoy !<\/div>\n<div>\n<\/div>\n<div align=\"left\">\n<img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-3.jpg?ssl=1\" style=\"background-color: transparent; background-image: none; border-width: 0px; font-size: 10pt; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;\"><br \/>\n<b>Note<\/b>:Asafetida and coriander leaves are most important for this sambar. Only these 2 ingredients gives the flavour.<\/div>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<\/div>\n<\/div>\n<\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"><\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\nTry this easy protein rich Moong dal sambar for idli, dosa and enjoy adding a tsp of gingely oil!<\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/paasi-paruppu-sambar-1.jpg?ssl=1\" style=\"background-image: none; border-color: initial; border-style: initial; border-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div align=\"center\" dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/div>\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I learnt this easy one pot moong dal sambar recipe for idli dosa from my mom. We call it as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7182,231],"tags":[43,4],"class_list":["post-5100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idli-sambar-recipe-idli-sambar-varieties","category-recipes","tag-idli-dosa-sambar-recipes","tag-side-dish-for-idli-dosa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar - Chitra&#039;s Food Book<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar\" \/>\n<meta property=\"og:description\" content=\"I learnt this easy one pot moong dal sambar recipe for idli dosa from my mom. We call it as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/\" \/>\n<meta property=\"og:site_name\" content=\"Chitra&#039;s Food Book\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chitrasfoodbook\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/chitrasfoodbook\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-12T17:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T12:38:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"641\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/chitrasendhil\" \/>\n<meta name=\"twitter:site\" content=\"@chitrasendhil\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/\"},\"author\":{\"name\":\"Chitra\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/person\\\/255f7441bb8b495c88e84754dcf66b82\"},\"headline\":\"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar\",\"datePublished\":\"2009-01-12T17:35:00+00:00\",\"dateModified\":\"2025-03-06T12:38:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/\"},\"wordCount\":444,\"commentCount\":18,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2009\\\/01\\\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1\",\"keywords\":[\"IDLI\\\/DOSA SAMBAR RECIPES\",\"SIDE DISH FOR IDLI DOSA\"],\"articleSection\":[\"Idli Sambar Recipes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/\",\"name\":\"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar - Chitra&#039;s Food Book\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2009\\\/01\\\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1\",\"datePublished\":\"2009-01-12T17:35:00+00:00\",\"dateModified\":\"2025-03-06T12:38:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2009\\\/01\\\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2009\\\/01\\\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1\",\"width\":500,\"height\":641},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/moong-dhal-sambhar-for-idly\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#website\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\",\"name\":\"Chitra's Food Book\",\"description\":\"Ratatouille - Anyone Can Cook\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\",\"name\":\"Chitra's Food Book\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1\",\"width\":676,\"height\":154,\"caption\":\"Chitra's Food Book\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/x.com\\\/chitrasendhil\",\"https:\\\/\\\/in.pinterest.com\\\/chitrasendhil\",\"https:\\\/\\\/www.youtube.com\\\/@ChitrasFoodBookRecipes\",\"https:\\\/\\\/instagram.com\\\/chitrasfoodbook\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/chitrasfoodbook\\\/\"],\"description\":\"Indian recipes website for South Indian recipes, North Indian recipes, eggless baking recipes and global cuisine.\",\"email\":\"chitra.ganapathy@gmail.com\",\"foundingDate\":\"2008-12-31\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/person\\\/255f7441bb8b495c88e84754dcf66b82\",\"name\":\"Chitra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"caption\":\"Chitra\"},\"description\":\"Hello, I'm Chitra Sendhil, the writer and photographer behind this website. I started this website as a food blog in 2009 under the name \\\"Ratatouille - Anyone Can Cook.\\\" In 2013, after purchasing my own domain, I rebranded it to \\\"Chitra's Food Book.\\\" I am a pure vegetarian, born in Tamil Nadu, and currently residing in Bangalore, India. To learn more about me, please visit the \\\"About Me\\\" page. You can find all my recipes, complete with videos and step-by-step pictures, right here on my website. Mail me to chitra.ganapathy@gmail.com for your queries and feedback.\",\"sameAs\":[\"https:\\\/\\\/www.chitrasfoodbook.com\",\"https:\\\/\\\/www.facebook.com\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/www.instagram.com\\\/chitrasfoodbook\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/in.pinterest.com\\\/chitrasendhil\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/x.com\\\/chitrasendhil\",\"https:\\\/\\\/www.youtube.com\\\/@ChitrasFoodBookRecipes\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar - Chitra&#039;s Food Book","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/","og_locale":"en_US","og_type":"article","og_title":"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar","og_description":"I learnt this easy one pot moong dal sambar recipe for idli dosa from my mom. We call it as [&hellip;]","og_url":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/","og_site_name":"Chitra&#039;s Food Book","article_publisher":"https:\/\/www.facebook.com\/chitrasfoodbook\/","article_author":"https:\/\/www.facebook.com\/chitrasfoodbook\/","article_published_time":"2009-01-12T17:35:00+00:00","article_modified_time":"2025-03-06T12:38:11+00:00","og_image":[{"width":500,"height":641,"url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1","type":"image\/jpeg"}],"author":"Chitra","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/x.com\/chitrasendhil","twitter_site":"@chitrasendhil","twitter_misc":{"Written by":"Chitra","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/#article","isPartOf":{"@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/"},"author":{"name":"Chitra","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/person\/255f7441bb8b495c88e84754dcf66b82"},"headline":"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar","datePublished":"2009-01-12T17:35:00+00:00","dateModified":"2025-03-06T12:38:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/"},"wordCount":444,"commentCount":18,"publisher":{"@id":"https:\/\/www.chitrasfoodbook.com\/#organization"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1","keywords":["IDLI\/DOSA SAMBAR RECIPES","SIDE DISH FOR IDLI DOSA"],"articleSection":["Idli Sambar Recipes","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/","url":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/","name":"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar - Chitra&#039;s Food Book","isPartOf":{"@id":"https:\/\/www.chitrasfoodbook.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/#primaryimage"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1","datePublished":"2009-01-12T17:35:00+00:00","dateModified":"2025-03-06T12:38:11+00:00","breadcrumb":{"@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/#primaryimage","url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1","width":500,"height":641},{"@type":"BreadcrumbList","@id":"https:\/\/www.chitrasfoodbook.com\/moong-dhal-sambhar-for-idly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chitrasfoodbook.com\/"},{"@type":"ListItem","position":2,"name":"Easy Moong Dal Sambar | Pasi Paruppu Sambar Recipe For Idli -Tiffin Sambar"}]},{"@type":"WebSite","@id":"https:\/\/www.chitrasfoodbook.com\/#website","url":"https:\/\/www.chitrasfoodbook.com\/","name":"Chitra's Food Book","description":"Ratatouille - Anyone Can Cook","publisher":{"@id":"https:\/\/www.chitrasfoodbook.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chitrasfoodbook.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.chitrasfoodbook.com\/#organization","name":"Chitra's Food Book","url":"https:\/\/www.chitrasfoodbook.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2025\/01\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2025\/01\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1","width":676,"height":154,"caption":"Chitra's Food Book"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chitrasfoodbook\/","https:\/\/x.com\/chitrasendhil","https:\/\/in.pinterest.com\/chitrasendhil","https:\/\/www.youtube.com\/@ChitrasFoodBookRecipes","https:\/\/instagram.com\/chitrasfoodbook","https:\/\/www.linkedin.com\/in\/chitrasfoodbook\/"],"description":"Indian recipes website for South Indian recipes, North Indian recipes, eggless baking recipes and global cuisine.","email":"chitra.ganapathy@gmail.com","foundingDate":"2008-12-31"},{"@type":"Person","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/person\/255f7441bb8b495c88e84754dcf66b82","name":"Chitra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","caption":"Chitra"},"description":"Hello, I'm Chitra Sendhil, the writer and photographer behind this website. I started this website as a food blog in 2009 under the name \"Ratatouille - Anyone Can Cook.\" In 2013, after purchasing my own domain, I rebranded it to \"Chitra's Food Book.\" I am a pure vegetarian, born in Tamil Nadu, and currently residing in Bangalore, India. To learn more about me, please visit the \"About Me\" page. You can find all my recipes, complete with videos and step-by-step pictures, right here on my website. Mail me to chitra.ganapathy@gmail.com for your queries and feedback.","sameAs":["https:\/\/www.chitrasfoodbook.com","https:\/\/www.facebook.com\/chitrasfoodbook\/","https:\/\/www.instagram.com\/chitrasfoodbook","https:\/\/www.linkedin.com\/in\/chitrasfoodbook\/","https:\/\/in.pinterest.com\/chitrasendhil\/","https:\/\/x.com\/https:\/\/x.com\/chitrasendhil","https:\/\/www.youtube.com\/@ChitrasFoodBookRecipes"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1","spectra_custom_meta":{"_wp_page_template":[""],"footnotes":[""],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"_thumbnail_id":["13017"],"wprm_rating_no_text_comments":["a:0:{}"],"_yoast_indexnow_last_ping":["1740910586"],"_edit_last":["1"],"_uag_custom_page_level_css":[""],"wprm-recipe-roundup-name":[""],"wprm-recipe-roundup-description":[""],"site-sidebar-layout":["default"],"site-content-layout":[""],"ast-site-content-layout":[""],"site-content-style":["default"],"site-sidebar-style":["default"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":[""],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["default"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"_uag_css_file_name":["uag-css-5100.css"]},"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1",500,641,false],"thumbnail":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=234%2C300&ssl=1",234,300,true],"medium_large":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1",500,641,true],"large":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1",500,641,true],"1536x1536":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1",500,641,true],"2048x2048":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?fit=500%2C641&ssl=1",500,641,true],"wprm-metadata-1_1":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?resize=500%2C500&ssl=1",500,500,true],"wprm-metadata-4_3":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?resize=500%2C375&ssl=1",500,375,true],"wprm-metadata-16_9":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2009\/01\/moong-dal-sambar-for-idli.jpg?resize=480%2C270&ssl=1",480,270,true]},"uagb_author_info":{"display_name":"Chitra","author_link":"https:\/\/www.chitrasfoodbook.com\/author\/chitra\/"},"uagb_comment_info":18,"uagb_excerpt":"I learnt this easy one pot moong dal sambar recipe for idli dosa from my mom. We call it as [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/5100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/comments?post=5100"}],"version-history":[{"count":4,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/5100\/revisions"}],"predecessor-version":[{"id":21799,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/5100\/revisions\/21799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/media\/13017"}],"wp:attachment":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/media?parent=5100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/categories?post=5100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/tags?post=5100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}