{"id":4918,"date":"2010-08-24T16:16:00","date_gmt":"2010-08-24T16:16:00","guid":{"rendered":""},"modified":"2025-03-06T12:34:05","modified_gmt":"2025-03-06T12:34:05","slug":"carrot-sambhar","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/carrot-sambhar\/","title":{"rendered":"Carrot Sambar Recipe For Idli &#8211; South Indian Carrot Sambar"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Carrot sambar recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2010\/08\/carrot-sambar-recipe.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Carrot sambar recipe\"><\/div>\n<p>I started to make this carrot sambar recipe for my daughter when she was a kid. Its a great way to make my daughter eat this vegetable. I make it less spicy as per my baby\u2019s taste. Its a good side dish for Idli, dosa with a nice aroma and mild sweetness of carrot. This sambar can be served for rice if you add little more tamarind. You can make it as a no onion no garlic version by skipping onion, garlic in this recipe. I have shared those points in Notes section.Try this for your family .I am sure they will love it. Lets see how to make this healthy carrot sambar recipe for Idli ,dosa.<br \/>\nCheck out my other Idli Sambar Recipes <a href=\"https:\/\/www.chitrasfoodbook.com\/search\/label\/IDLI%2FDOSA%20SAMBAR%20RECIPES\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: blue;\">HERE<\/span><\/strong><\/a>.<br \/>\n<strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/10\/35-chutney-recipes-sidedish-for-idli.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: blue;\">42 Chutney varieties<\/span><\/a><\/strong><br \/>\n<a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/05\/idli-recipe-varieties-south-indian.html\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #9b00d3;\">15 Idli varieties<\/span><\/strong><\/a><\/p>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Carrot sambar recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2010\/08\/carrot-sambar-1.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Carrot sambar recipe\"><\/div>\n<div align=\"center\">\n<\/div>\n<div itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-bottom: black 1px solid; border-left: black 1px solid; border-right: black 1px solid; border-top: black 1px solid; margin: auto; width: 100%;\">\n<h3 align=\"center\" itemprop=\"name\">\nCarrot Sambar Recipe<\/h3>\n<p>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Carrot Sambar Recipe\" border=\"0\" height=\"100\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2010\/08\/carrot-sambar.jpg?resize=100%2C100&#038;ssl=1\" style=\"float: left; margin: 0px 10px;\" title=\"Carrot Sambar Recipe\" width=\"100\"> <span itemprop=\"description\">Healthy Carrot sambar for Idli dosa<\/span> <span content=\"Carrot sambar recipe, carrot sambar, Idli sambar recipes, Idli sambar, carrot sambar for idli\" itemprop=\"keywords\"><\/span><span content=\"Thumbnail Url\" itemprop=\"thumbnailUrl\"><\/span><\/p>\n<div style=\"clear: both;\">\n<\/div>\n<div class=\"item-prop-section rounded\">\n<div class=\"box\">\n<span class=\"ingredient-label\">Cuisine:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCuisine\">Indian<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Category:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCategory\">Side dish<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Serves:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeYield\">Serves 2-3<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Prep time:<\/span> <span class=\"ingredient-value\" content=\"PT10M\" itemprop=\"prepTime\">10 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Cook time:<\/span> <span class=\"ingredient-value\" content=\"PT20M\" itemprop=\"cookTime\">20 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Total time:<\/span> <span class=\"ingredient-value\" content=\"PT30M\" itemprop=\"totalTime\">30 Minutes<\/span> <\/div>\n<\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<strong>INGREDIENTS<\/strong> <\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">1 cup = 200ml<\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Carrot \u2013 2 nos <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Toor dal + Moong dal \u2013 1\/2 cup <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Sambar onion \u2013 10 nos OR Big onion \u2013 1 no<\/span>\n<\/li>\n<li><span itemprop=\"ingredients\"><strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/03\/homemade-sambar-powder-recipesambar.html\" target=\"_blank\" rel=\"noopener\">Sambar powder<\/a><\/strong> \u2013 1.5 tsp ( add less based on kids taste)<\/span><\/li>\n<li><span itemprop=\"ingredients\">Tamarind \u2013 Small gooseberry size <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Asafetida \/ Hing \u2013 2 pinches <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Turmeric powder \u2013 1\/4 tsp <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Salt &amp; water \u2013 As needed.<\/span> <\/li>\n<\/ul>\n<p>To Temper<\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Oil \u2013 2 tbsp <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Mustard seeds \u2013 1 tsp <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Fenugreek seeds \u2013 1\/4 tsp <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Tomato \u2013 1 no <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Garlic flakes \u2013 5 nos <\/span>\n<\/li>\n<li><span itemprop=\"ingredients\">Curry leaves \u2013 A few <\/span><\/li>\n<\/ul>\n<p><span itemprop=\"ingredients\">To garnish <\/span><\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Coriander leaves<\/span> &#8211; few<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<\/div>\n<div align=\"center\">\n<strong>METHOD<\/strong><strong><br \/><\/strong><\/div>\n<div itemprop=\"recipeInstructions\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>Wash &amp; peel the skin of carrot. Chop into slices.Chop the big onions into small cubes. If using small onions, peel the skin and set aside.In a pressure cooker, take dal, few curry leaves, a tsp of ghee and turmeric powder adding 2 cups of water. Take the sliced carrots in a small bowl, no need to add water.Place it inside the cooker. Cook for one whistle in low flame.\n<ul>\n<li>Open the cooker &amp; mash the dal.Remove the carrot bowl.&nbsp; <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"carrot sambar\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2010\/08\/carrot-sambar-recipe-step1.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"carrot sambar\"><\/div>\n<ul>\n<li>Heat oil in a kadai and when it gets heated , season with mustard seeds, fenugreek seeds, curry leaves. Add onion, garlic cloves and saute until it turns transparent. Add tomato pieces and saute until mushy.<\/li>\n<\/ul>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"carrot sambar\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2010\/08\/carrot-sambar-recipe-step2.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"carrot sambar\"><\/div>\n<ul>\n<li>Add the tamarind extract, hing, salt, sambar powder , turmeric powder and salt.Boil well for few minutes.<\/li>\n<\/ul>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"carrot sambar\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2010\/08\/carrot-sambar-recipe-step3.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"carrot sambar\"><\/div>\n<ul>\n<li>Add cooked carrot slices and dal. Mix well and roll boil for 2 minutes.Adjust the consistency of sambar by adding required water. Garnish with coriander leaves.Transfer the sambar to a vessel and add a tbsp of ghee. Enjoy with hot Idli, dosa !!<\/li>\n<\/ul>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"carrot sambar\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2010\/08\/carrot-sambar-recipe-step4.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"carrot sambar\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong><br \/>\n<\/strong>\n<\/p>\n<div align=\"center\">\n<strong><br \/><\/strong><\/div>\n<div style=\"text-align: center;\">\n<strong>Note<\/strong><strong><br \/><\/strong>\n<\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>To make this sambar for rice, add medium gooseberry sized tamarind and use 1 slitted green chillies along with onions.Do not add more tamarind. Sambar will become too sour. SKIP onion garlic and make it for festivals.&nbsp;<\/li>\n<li>You can also add potato cubes along with carrot slices.\n<\/li>\n<li>For variations, skip tamarind and use 3-4 tomatoes.\n<\/li>\n<li>You can use either toor dal or moong dal alone.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div>\n<\/div>\n<ul>\n<div align=\"center\">\n&nbsp; Enjoy this healthy, yummy sambar with Idli, dosa !<\/div>\n<\/ul>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"carrot sambar recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2010\/08\/carrot-sambar-2.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"carrot sambar recipe\"><\/div>\n<div class=\"wlWriterEditableSmartContent\" id=\"scid:77ECF5F8-D252-44F5-B4EB-D463C5396A79:608c1652-29d3-4072-8296-9c1b7222e950\" style=\"display: inline; float: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">\nVery good recipes Tags: <a href=\"http:\/\/www.verygoodrecipes.com\/carrot+sambar\" rel=\"tag\">carrot sambar<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/carrot+sambar+recipe\" rel=\"tag\">carrot sambar recipe<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/how+to+make+carrot+sambar\" rel=\"tag\">how to make carrot sambar<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/sambar+recipes\" rel=\"tag\">sambar recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/sambar+recipe\" rel=\"tag\">sambar recipe<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/side+dish+for+idli+dosa\" rel=\"tag\">side dish for idli dosa<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/kids+recipes\" rel=\"tag\">kids recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/sambar+for+kids\" rel=\"tag\">sambar for kids<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/healthy+sambar\" rel=\"tag\">healthy sambar<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/healthy+side+dish+recipes\" rel=\"tag\">healthy side dish recipes<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I started to make this carrot sambar recipe for my daughter when she was a kid. Its a great way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7202,7182,231],"tags":[64,43,20,4,70],"class_list":["post-4918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bachelor-recipes","category-idli-sambar-recipe-idli-sambar-varieties","category-recipes","tag-bachelor-recipes","tag-idli-dosa-sambar-recipes","tag-sambhar-varieties-for-lunch","tag-side-dish-for-idli-dosa","tag-tiffin-accompaniments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Carrot Sambar Recipe For Idli - South Indian Carrot Sambar - Chitra&#039;s Food Book<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chitrasfoodbook.com\/carrot-sambhar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carrot Sambar Recipe For Idli - South Indian Carrot Sambar\" \/>\n<meta property=\"og:description\" content=\"I started to make this carrot sambar recipe for my daughter when she was a kid. 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