{"id":4479,"date":"2014-01-22T08:18:00","date_gmt":"2014-01-22T08:18:00","guid":{"rendered":""},"modified":"2025-03-06T12:30:46","modified_gmt":"2025-03-06T12:30:46","slug":"instant-oats-idli-recipe-indian-oats","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/instant-oats-idli-recipe-indian-oats\/","title":{"rendered":"Instant Oats Idli Recipe &#8211; \u0b93\u0b9f\u0bcd\u0bb8\u0bcd \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u2013 Indian Oats Breakfast Recipes"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div align=\"center\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/12071555266_d0eca58c89_z_thumb2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"12071555266_d0eca58c89_z\" border=\"0\" height=\"575\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/12071555266_d0eca58c89_z_thumb2.jpg?resize=504%2C575&#038;ssl=1\" style=\"background-image: none; border-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"12071555266_d0eca58c89_z\" width=\"504\"><\/a>\n<\/div>\n<p>Oats idli with wheat rava and vegetables is one of the healthy breakfast recipes for people who look for weight loss. I have been making this idli for years and somehow I have not posted this in my blog.&nbsp;<strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2013\/08\/oats-pongal-oats-recipes-breakfast.html\" target=\"_blank\" title=\"Easy oats pongal\" rel=\"noopener\"><span style=\"color: #9b00d3;\">Oats pongal<\/span><\/a><\/strong> and Oats idli are the recipes I make very often in my kitchen whenever myself and Sendhil opt for diet recipes.<\/p>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"><\/div>\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">Usually I nake this Instant idli along with<span style=\"color: #9b00d3;\"> <strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2013\/03\/tomato-mint-chutney.html\" target=\"_blank\" title=\"Tomato mint chutney\" rel=\"noopener\"><span style=\"color: #9b00d3;\">tomato mint chutney<\/span><\/a><\/strong><\/span> for his lunch. It stays soft for hours and it is his favourite lunch box recipe too. I must thank Sharmilee from whom I got this idea of using wheat rava. Earlier I used to make it using white rava like <strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2013\/03\/rava-idli-recipe-breakfast-recipe.html\" target=\"_blank\" title=\"Rava idli\" rel=\"noopener\"><span style=\"color: #9b00d3;\">rava idli<\/span><\/a><\/strong>. I have used Quaker brand Indian Oats here. Ok, Lets see how to make healthy Oats Idli recipe..<\/p>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Oats idli recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli.jpg?ssl=1\" style=\"background-image: none; border-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Instant oats idli recipe\"><\/div>\n<div itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-bottom: black 1px solid; border-color: black; border-left: black 1px solid; border-right: black 1px solid; border-style: solid; border-top: black 1px solid; border-width: 1px; margin: auto; width: 100%;\">\n<h3 align=\"center\" itemprop=\"name\">\nInstant Oats idli<\/h3>\n<p>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Instant Oats idli\" border=\"0\" height=\"100\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli-1.jpg?resize=100%2C100&#038;ssl=1\" style=\"float: left; margin: 0px 10px;\" title=\"Instant Oats idli\" width=\"100\"> <span itemprop=\"description\">Instant oats idli with wheat rava and vegetables<\/span> <span content=\"Instant oats idli,indian oats recipes,Breakfast recipes,indian oats recipes for breakfast,indian oats recipes for weightloss,indian oats recipes\" itemprop=\"keywords\"><\/span><span content=\"Thumbnail Url\" itemprop=\"thumbnailUrl\"><\/span><\/p>\n<div style=\"clear: both;\">\n<\/div>\n<div class=\"item-prop-section rounded\">\n<div class=\"box\">\n<span class=\"ingredient-label\">Cuisine:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCuisine\">Indian<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Category:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCategory\">Breakfast<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Serves:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeYield\">8-9 nos<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Prep time:<\/span> <span class=\"ingredient-value\" content=\"PT10M\" itemprop=\"prepTime\">10 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Cook time:<\/span> <span class=\"ingredient-value\" content=\"PT20M\" itemprop=\"cookTime\">20 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Total time:<\/span> <span class=\"ingredient-value\" content=\"PT30M\" itemprop=\"totalTime\">30 Minutes<\/span> <\/div>\n<\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<p><strong>INGREDIENTS<\/strong> <br \/>\n<strong><br \/><\/strong><br \/>\n<strong>1 cup = 200ml<\/strong><\/p>\n<\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">To roast and grind<\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Quaker Oats &#8211; 1 cup<\/span> <\/li>\n<\/ul>\n<p>To make batter<\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Wheat rava &#8211; 1\/2 cup<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Curd &#8211; 1\/2 cup<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Grated carrots &#8211; 3 tbsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Grated cabbage \u2013 1.5 tbsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Green peas &#8211; 2 tbsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Salt &#8211; as needed<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Water &#8211; 3\/4 &#8211; 1 cup (adjust)<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Ginger &#8211; 1 inch piece<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Green chillies &#8211; 1-2 nos (finely chopped)<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Pepper corns &#8211; 1\/2 tsp <\/span> <\/li>\n<li><span itemprop=\"ingredients\">Lemon juice &#8211; few drops<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Eno fruit salt \u20133\/4 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Coriander leaves &#8211; 2 tbsp (finely chopped)<\/span> <\/li>\n<\/ul>\n<p>To temper<\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Cooking oil &#8211; 2 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Mustard seeds &#8211; 1\/2 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Urad dal &#8211; 1 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Chana dal &#8211; 1 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Curry leaves &#8211; few<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Hing &#8211; a pinch<\/span> <\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<strong>METHOD<\/strong><br \/>\n<strong><br \/><\/strong><\/div>\n<div itemprop=\"recipeInstructions\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>Dry roast oats in a kadai for 2-3 minutes in medium flame.Powder it nicely. <\/li>\n<\/ul>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli_thumb4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"oats idli step by step picture\" border=\"0\" height=\"171\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli_thumb4.jpg?resize=504%2C171&#038;ssl=1\" style=\"background-image: none; border-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"oats idli step by step picture\" width=\"504\"><\/a><\/div>\n<ul>\n<li>In a kadai,heat oil and temper all the ingredients given above in the same order.Add the grated carrots,cabbage and peas.Saute for a minute.Now add the wheat rava &amp; powdered oats flour.Roast for 2 minutes.Add salt and remove.Let it cool for 10 minutes. <\/li>\n<\/ul>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli-step-by-step_thumb1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"oats idli step by step\" border=\"0\" height=\"171\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli-step-by-step_thumb1.jpg?resize=504%2C171&#038;ssl=1\" style=\"background-image: none; border-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"oats idli step by step\" width=\"504\"><\/a><\/div>\n<ul>\n<li>Then add curd,water and make a thick batter like idli batter.  <\/li>\n<li>Add Eno fruit salt,coriander leaves and lemon juice.Mix well.Grease the idli plate and pour the batter.  <\/li>\n<li>Steam in a idli pot for 15 minutes.Check for doneness by inserting a knife or spoon. <\/li>\n<\/ul>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli-step-by-step_thumb2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"oats -idli step by step\" border=\"0\" height=\"167\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli-step-by-step_thumb2.jpg?resize=500%2C167&#038;ssl=1\" style=\"background-image: none; border-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"oats -idli step by step\" width=\"500\"><\/a><\/div>\n<ul>\n<li>Remove and enjoy eating hot.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div align=\"center\">\n<br \/>\nServe with<strong>&nbsp;<span style=\"color: #9b00d3;\"><a href=\"https:\/\/www.chitrasfoodbook.com\/2013\/10\/coconut-chutney-recipe-thengai-chutney.html\" target=\"_blank\" title=\"Coconut chutney\" rel=\"noopener\"><span style=\"color: #9b00d3;\">coconut chutney<\/span><\/a> <\/span><\/strong>or <strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2013\/04\/onion-tomato-chutney-recipe-for-idli.html\" target=\"_blank\" title=\"Onion tomato chutney\" rel=\"noopener\"><span style=\"color: #9b00d3;\">tomato chutney<\/span><\/a><\/strong><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Instant Oats Idli\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli-recipe-with-vegetables.jpg?ssl=1\" title=\"Instant Oats Idli\"><\/div>\n<div align=\"center\">\n<\/div>\n<div align=\"center\">\nEnjoy eating hot !!<\/div>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Instant Oats Idli\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/01\/oats-idli-plate.jpg?ssl=1\" title=\"Instant Oats Idli\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oats idli with wheat rava and vegetables is one of the healthy breakfast recipes for people who look for weight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7202,232,7206,234,238,231],"tags":[64,48,5,63,235,122,49,93,71],"class_list":["post-4479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bachelor-recipes","category-indian-breakfast-recipes","category-healthy-recipes","category-idli-recipes-idli-varieties","category-oats-recipes-indian","category-recipes","tag-bachelor-recipes","tag-breakfast-recipes","tag-health-food","tag-idli-varieties","tag-indian-breakfast-recipes","tag-oats-recipes","tag-south-indian-breakfast-recipes","tag-tiffin-box-recipes","tag-tiffin-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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