{"id":4137,"date":"2014-11-07T10:10:00","date_gmt":"2014-11-07T10:10:00","guid":{"rendered":""},"modified":"2025-03-06T12:20:51","modified_gmt":"2025-03-06T12:20:51","slug":"instant-millet-dosa-using-energy-mix","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/","title":{"rendered":"INSTANT MILLET DOSA USING ENERGY MIX POWDER\/SATHU MAAVU DOSA RECIPE"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div align=\"center\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Instant-millet-dosa\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?resize=504%2C646&#038;ssl=1\" height=\"646\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Instant-millet-dosa\" width=\"504\"><\/a><\/div>\n<div align=\"center\">\n<\/div>\n<p>Few weeks back i shared &nbsp;millet energy mix powder\/siru thaniya sathu maavu podi.You can find that recipe <strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/09\/millet-energy-mix-powder-recipesathu.html\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/strong>This millet powder is very useful &amp; handy for us.We use this powder for making instant dosa &amp; porrdige for our breakfast and dinner. It comes out very well with awesome flavours of millets.Every month my FIL buys 1\/2 kg in each variety of millet &amp; grind in a mill.We store and use that powder for 2-3 months and make dosas regularly and porridge during fasting days.My MIL usually says, instead of searching for different recipes with each millet,she is very much comfortable and happy with this mixed millet powder as it includes health benefits of all the millets in one recipe.Nowadays i too started making this dosa very often in my kitchen.Friends,if you got bored of making idli,dosa,pongal,upma and rice recipes with millets,do try this sathu maavu \/health mix powder for a change.You will love it for sure.OK,Lets see how to make this easy,instant mixed millet powder dosa.<br \/>\nCheck out my other millet recipes : <br \/>\n<strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/07\/milletstypes-of-milletshealth.html\" target=\"_blank\" rel=\"noopener\">About millets<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/07\/millets-laddu-recipe-millets-recipes.html\" target=\"_blank\" rel=\"noopener\">Mixed millet powder ladoo<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/09\/samai-sakkarai-pongallittle-millet.html\" target=\"_blank\" rel=\"noopener\">Little millet sweet pongal<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/08\/thinai-idli-recipefoxtail-millet-idli.html\" target=\"_blank\" rel=\"noopener\">Foxtail millet idli,dosa<\/a><\/strong><\/p>\n<div align=\"center\">\n<strong><a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-recipe_thumb-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Millet dosa recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-recipe_thumb-1.jpg?resize=504%2C646&#038;ssl=1\" height=\"646\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Millet dosa recipe\" width=\"504\"><\/a><\/strong><\/div>\n<div itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-bottom: black 1px solid; border-left: black 1px solid; border-right: black 1px solid; border-top: black 1px solid; margin: auto; width: 100%;\">\n<h3 align=\"center\" itemprop=\"name\">\nMillet energy mix powder dosa\/Millet sathu maavu dosai<\/h3>\n<p>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Millet energy mix powder dosa\/Millet sathu maavu dosai\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-recipe_thumb-1.jpg?resize=100%2C100&#038;ssl=1\" height=\"100\" itemprop=\"image\" style=\"float: left; margin: 0px 10px;\" title=\"Millet energy mix powder dosa\/Millet sathu maavu dosai\" width=\"100\"> <span itemprop=\"description\">Instant millet dosa using millet energy mix powder<\/span> <span content=\"Millet dosa,Millet recipes,Instant millet dosa,Energy mix powder dosa,sathu mavu dosa\" itemprop=\"keywords\"><\/span><span content=\"Thumbnail Url\" itemprop=\"thumbnailUrl\"><\/span><\/p>\n<div style=\"clear: both;\">\n<\/div>\n<div class=\"item-prop-section rounded\">\n<div class=\"box\">\n<span class=\"ingredient-label\">Cuisine:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCuisine\">Indian<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Category:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCategory\">Breakfast<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Serves:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeYield\">5nos<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Prep time:<\/span> <span class=\"ingredient-value\" content=\"PT5M\" itemprop=\"prepTime\">5 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Cook time:<\/span> <span class=\"ingredient-value\" content=\"PT2M\" itemprop=\"cookTime\">2 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Total time:<\/span> <span class=\"ingredient-value\" content=\"PT7M\" itemprop=\"totalTime\">7 Minutes<\/span> <\/div>\n<\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<br \/>\n<strong style=\"text-align: left;\">INGREDIENTS<\/strong><\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">For batter<\/p>\n<ul>\n<li><span itemprop=\"ingredients\"><b><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/09\/millet-energy-mix-powder-recipesathu.html\" target=\"_blank\" rel=\"noopener\">Millet energy mix powder<\/a><\/b> &#8211; 1\/2 cup<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Rice flour &#8211; 1 tbsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Curd &#8211; 1\/2 tbsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Water &#8211; around 3\/4 cup<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Salt &#8211; as needed<\/span> <\/li>\n<\/ul>\n<p>To temper &amp; saute<\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Cooking oil &#8211; 1 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Mustard seeds &#8211; 1\/2 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Urad dal &#8211; 1\/2 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Cumin seeds\/Jeera &#8211; 1\/2 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Big onion &#8211; 1 no<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Green chilli &#8211; 1 no ( slit or chop finely)<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Curry leaves &#8211; few<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Ginger &#8211; 1\/2 inch piece ( chopped finely)<\/span> <\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<strong>METHOD<\/strong><br \/>\n<strong><br \/><\/strong><\/div>\n<div itemprop=\"recipeInstructions\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>Mix all the ingredients given under \u201c To batter\u201d.Heat oil in a kadai and temper all the ingredients in the same order given under \u201c To temper\u201d.Saute the onions,chillies till transparent.( Usually i do tempering job in dosa pan itself)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-step1_thumb-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Millet-dosa-step1\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-step1_thumb-2.jpg?resize=500%2C165&#038;ssl=1\" height=\"165\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Millet-dosa-step1\" width=\"500\"><\/a><\/p>\n<ul>\n<li>Add this to the batter and mix well.Check for salt. Batter should be slightly watery.Heat dosa pan and pour the batter in a circular manner starting from outwards towards center.Fill the holes with little batter.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-step2_thumb-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Millet-dosa-step2\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-step2_thumb-3.jpg?resize=504%2C114&#038;ssl=1\" height=\"114\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Millet-dosa-step2\" width=\"504\"><\/a><\/p>\n<ul>\n<li>Drizzle a tsp of oil around the dosa and cook for one side in medium flame till the edges start to lift slightly. Flip the dosa &amp; cook for a minute.Remove in a plate n enjoy with chutney or idli podi<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-step3_thumb-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Millet-dosa-step3\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-dosa-step3_thumb-2.jpg?resize=500%2C165&#038;ssl=1\" height=\"165\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Millet-dosa-step3\" width=\"500\"><\/a><\/p>\n<p>Enjoy ! <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<strong>Note<\/strong><br \/>\n<strong><br \/><\/strong><\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>Adding rice flour &amp; curd is optional here.Instead u can add a tbsp oof ragi flour for easy removal of dosa.  <\/li>\n<li>If u want to make thick dosas,add little water &amp; make dosas thick.For thin,lacy dosas,add more water &amp; make the batter watery.But adding too much of water makes the dosa look dry.So take care.  <\/li>\n<li>Also if u don\u2019t have time to have saute onions,just add pepper corns and jeera to the batter and make dosa.It also tastes equally good.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<\/div>\n<\/div>\n<div align=\"center\">\n<br \/>\nEnjoy eating this healthy energy mix mixed millet powder dosa for your breakfast\/dinner.It is easily digestible too <img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Smile\" class=\"wlEmoticon wlEmoticon-smile\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/wlEmoticon-smile-2.png?ssl=1\" style=\"border-bottom-style: none; border-left-style: none; border-right-style: none; border-top-style: none;\"><\/div>\n<div align=\"center\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-recipes_thumb-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Millet-recipes\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Millet-recipes_thumb-3.jpg?resize=504%2C646&#038;ssl=1\" height=\"646\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Millet-recipes\" width=\"504\"><\/a><\/div>\n<div class=\"wlWriterEditableSmartContent\" id=\"scid:0767317B-992E-4b12-91E0-4F059A8CECA8:70d75110-0482-4e9a-ac0e-95282e5df4f5\" style=\"display: inline; float: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">\nVery good recipes Tags: <a href=\"http:\/\/www.verygoodrecipes.com\/Millet+recipes\" rel=\"tag\">Millet recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Millets\" rel=\"tag\">Millets<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Millet\" rel=\"tag\">Millet<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Millet+dosa\" rel=\"tag\">Millet dosa<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Instant+millet+dosa\" rel=\"tag\">Instant millet dosa<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Energy+mix+powder+recipe\" rel=\"tag\">Energy mix powder recipe<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Sathu+maavu+recipe\" rel=\"tag\">Sathu maavu recipe<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Sathu+maavu+dosa+recipe\" rel=\"tag\">Sathu maavu dosa recipe<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/healthy+recipes\" rel=\"tag\">healthy recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Health+food\" rel=\"tag\">Health food<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Few weeks back i shared &nbsp;millet energy mix powder\/siru thaniya sathu maavu podi.You can find that recipe here.This millet powder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7202,232,7206,234,231],"tags":[64,34,48,5,235,87,88,49],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bachelor-recipes","category-indian-breakfast-recipes","category-healthy-recipes","category-idli-recipes-idli-varieties","category-recipes","tag-bachelor-recipes","tag-bachelors-cooking","tag-breakfast-recipes","tag-health-food","tag-indian-breakfast-recipes","tag-millets-recipes","tag-ragi-recipes","tag-south-indian-breakfast-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>INSTANT MILLET DOSA USING ENERGY MIX POWDER\/SATHU MAAVU DOSA RECIPE - Chitra&#039;s Food Book<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INSTANT MILLET DOSA USING ENERGY MIX POWDER\/SATHU MAAVU DOSA RECIPE\" \/>\n<meta property=\"og:description\" content=\"Few weeks back i shared &nbsp;millet energy mix powder\/siru thaniya sathu maavu podi.You can find that recipe here.This millet powder [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/\" \/>\n<meta property=\"og:site_name\" content=\"Chitra&#039;s Food Book\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chitrasfoodbook\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/chitrasfoodbook\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-07T10:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T12:20:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"399\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/chitrasendhil\" \/>\n<meta name=\"twitter:site\" content=\"@chitrasendhil\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/\"},\"author\":{\"name\":\"Chitra\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/person\\\/255f7441bb8b495c88e84754dcf66b82\"},\"headline\":\"INSTANT MILLET DOSA USING ENERGY MIX POWDER\\\/SATHU MAAVU DOSA RECIPE\",\"datePublished\":\"2014-11-07T10:10:00+00:00\",\"dateModified\":\"2025-03-06T12:20:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/\"},\"wordCount\":563,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1\",\"keywords\":[\"BACHELOR RECIPES\",\"BACHELOR'S COOKING\",\"BREAKFAST RECIPES\",\"HEALTH FOOD\",\"indian breakfast recipes\",\"MILLETS RECIPES\",\"RAGI RECIPES\",\"SOUTH INDIAN BREAKFAST RECIPES\"],\"articleSection\":[\"Bachelor Recipes\",\"Breakfast Recipes\",\"Healthy Recipes\",\"Idli Recipes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/\",\"name\":\"INSTANT MILLET DOSA USING ENERGY MIX POWDER\\\/SATHU MAAVU DOSA RECIPE - Chitra&#039;s Food Book\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1\",\"datePublished\":\"2014-11-07T10:10:00+00:00\",\"dateModified\":\"2025-03-06T12:20:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1\",\"width\":399,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/instant-millet-dosa-using-energy-mix\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"INSTANT MILLET DOSA USING ENERGY MIX POWDER\\\/SATHU MAAVU DOSA RECIPE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#website\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\",\"name\":\"Chitra's Food Book\",\"description\":\"Ratatouille - Anyone Can Cook\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\",\"name\":\"Chitra's Food Book\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1\",\"width\":676,\"height\":154,\"caption\":\"Chitra's Food Book\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/x.com\\\/chitrasendhil\",\"https:\\\/\\\/in.pinterest.com\\\/chitrasendhil\",\"https:\\\/\\\/www.youtube.com\\\/@ChitrasFoodBookRecipes\",\"https:\\\/\\\/instagram.com\\\/chitrasfoodbook\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/chitrasfoodbook\\\/\"],\"description\":\"Indian recipes website for South Indian recipes, North Indian recipes, eggless baking recipes and global cuisine.\",\"email\":\"chitra.ganapathy@gmail.com\",\"foundingDate\":\"2008-12-31\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/person\\\/255f7441bb8b495c88e84754dcf66b82\",\"name\":\"Chitra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"caption\":\"Chitra\"},\"description\":\"Hello, I'm Chitra Sendhil, the writer and photographer behind this website. I started this website as a food blog in 2009 under the name \\\"Ratatouille - Anyone Can Cook.\\\" In 2013, after purchasing my own domain, I rebranded it to \\\"Chitra's Food Book.\\\" I am a pure vegetarian, born in Tamil Nadu, and currently residing in Bangalore, India. To learn more about me, please visit the \\\"About Me\\\" page. You can find all my recipes, complete with videos and step-by-step pictures, right here on my website. Mail me to chitra.ganapathy@gmail.com for your queries and feedback.\",\"sameAs\":[\"https:\\\/\\\/www.chitrasfoodbook.com\",\"https:\\\/\\\/www.facebook.com\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/www.instagram.com\\\/chitrasfoodbook\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/in.pinterest.com\\\/chitrasendhil\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/x.com\\\/chitrasendhil\",\"https:\\\/\\\/www.youtube.com\\\/@ChitrasFoodBookRecipes\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"INSTANT MILLET DOSA USING ENERGY MIX POWDER\/SATHU MAAVU DOSA RECIPE - Chitra&#039;s Food Book","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/","og_locale":"en_US","og_type":"article","og_title":"INSTANT MILLET DOSA USING ENERGY MIX POWDER\/SATHU MAAVU DOSA RECIPE","og_description":"Few weeks back i shared &nbsp;millet energy mix powder\/siru thaniya sathu maavu podi.You can find that recipe here.This millet powder [&hellip;]","og_url":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/","og_site_name":"Chitra&#039;s Food Book","article_publisher":"https:\/\/www.facebook.com\/chitrasfoodbook\/","article_author":"https:\/\/www.facebook.com\/chitrasfoodbook\/","article_published_time":"2014-11-07T10:10:00+00:00","article_modified_time":"2025-03-06T12:20:51+00:00","og_image":[{"width":399,"height":512,"url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1","type":"image\/jpeg"}],"author":"Chitra","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/x.com\/chitrasendhil","twitter_site":"@chitrasendhil","twitter_misc":{"Written by":"Chitra","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/#article","isPartOf":{"@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/"},"author":{"name":"Chitra","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/person\/255f7441bb8b495c88e84754dcf66b82"},"headline":"INSTANT MILLET DOSA USING ENERGY MIX POWDER\/SATHU MAAVU DOSA RECIPE","datePublished":"2014-11-07T10:10:00+00:00","dateModified":"2025-03-06T12:20:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/"},"wordCount":563,"commentCount":12,"publisher":{"@id":"https:\/\/www.chitrasfoodbook.com\/#organization"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1","keywords":["BACHELOR RECIPES","BACHELOR'S COOKING","BREAKFAST RECIPES","HEALTH FOOD","indian breakfast recipes","MILLETS RECIPES","RAGI RECIPES","SOUTH INDIAN BREAKFAST RECIPES"],"articleSection":["Bachelor Recipes","Breakfast Recipes","Healthy Recipes","Idli Recipes","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/","url":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/","name":"INSTANT MILLET DOSA USING ENERGY MIX POWDER\/SATHU MAAVU DOSA RECIPE - Chitra&#039;s Food Book","isPartOf":{"@id":"https:\/\/www.chitrasfoodbook.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/#primaryimage"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1","datePublished":"2014-11-07T10:10:00+00:00","dateModified":"2025-03-06T12:20:51+00:00","breadcrumb":{"@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/#primaryimage","url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1","width":399,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/www.chitrasfoodbook.com\/instant-millet-dosa-using-energy-mix\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chitrasfoodbook.com\/"},{"@type":"ListItem","position":2,"name":"INSTANT MILLET DOSA USING ENERGY MIX POWDER\/SATHU MAAVU DOSA RECIPE"}]},{"@type":"WebSite","@id":"https:\/\/www.chitrasfoodbook.com\/#website","url":"https:\/\/www.chitrasfoodbook.com\/","name":"Chitra's Food Book","description":"Ratatouille - Anyone Can Cook","publisher":{"@id":"https:\/\/www.chitrasfoodbook.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chitrasfoodbook.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.chitrasfoodbook.com\/#organization","name":"Chitra's Food Book","url":"https:\/\/www.chitrasfoodbook.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2025\/01\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2025\/01\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1","width":676,"height":154,"caption":"Chitra's Food Book"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chitrasfoodbook\/","https:\/\/x.com\/chitrasendhil","https:\/\/in.pinterest.com\/chitrasendhil","https:\/\/www.youtube.com\/@ChitrasFoodBookRecipes","https:\/\/instagram.com\/chitrasfoodbook","https:\/\/www.linkedin.com\/in\/chitrasfoodbook\/"],"description":"Indian recipes website for South Indian recipes, North Indian recipes, eggless baking recipes and global cuisine.","email":"chitra.ganapathy@gmail.com","foundingDate":"2008-12-31"},{"@type":"Person","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/person\/255f7441bb8b495c88e84754dcf66b82","name":"Chitra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","caption":"Chitra"},"description":"Hello, I'm Chitra Sendhil, the writer and photographer behind this website. I started this website as a food blog in 2009 under the name \"Ratatouille - Anyone Can Cook.\" In 2013, after purchasing my own domain, I rebranded it to \"Chitra's Food Book.\" I am a pure vegetarian, born in Tamil Nadu, and currently residing in Bangalore, India. To learn more about me, please visit the \"About Me\" page. You can find all my recipes, complete with videos and step-by-step pictures, right here on my website. Mail me to chitra.ganapathy@gmail.com for your queries and feedback.","sameAs":["https:\/\/www.chitrasfoodbook.com","https:\/\/www.facebook.com\/chitrasfoodbook\/","https:\/\/www.instagram.com\/chitrasfoodbook","https:\/\/www.linkedin.com\/in\/chitrasfoodbook\/","https:\/\/in.pinterest.com\/chitrasendhil\/","https:\/\/x.com\/https:\/\/x.com\/chitrasendhil","https:\/\/www.youtube.com\/@ChitrasFoodBookRecipes"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1","spectra_custom_meta":{"_wp_page_template":[""],"footnotes":[""],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"_thumbnail_id":["9884"],"_edit_last":["1"],"wprm_rating_no_text_comments":["a:0:{}"],"_yoast_indexnow_last_ping":["1740567193"],"_uag_custom_page_level_css":[""],"wprm-recipe-roundup-name":[""],"wprm-recipe-roundup-description":[""],"site-sidebar-layout":["default"],"site-content-layout":[""],"ast-site-content-layout":[""],"site-content-style":["default"],"site-sidebar-style":["default"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":[""],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["default"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"_uag_css_file_name":["uag-css-4137.css"]},"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1",399,512,false],"thumbnail":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=234%2C300&ssl=1",234,300,true],"medium_large":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1",399,512,true],"large":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1",399,512,true],"1536x1536":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1",399,512,true],"2048x2048":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?fit=399%2C512&ssl=1",399,512,true],"wprm-metadata-1_1":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?resize=399%2C500&ssl=1",399,500,true],"wprm-metadata-4_3":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?resize=399%2C375&ssl=1",399,375,true],"wprm-metadata-16_9":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/11\/Instant-millet-dosa_thumb-1.jpg?resize=399%2C270&ssl=1",399,270,true]},"uagb_author_info":{"display_name":"Chitra","author_link":"https:\/\/www.chitrasfoodbook.com\/author\/chitra\/"},"uagb_comment_info":12,"uagb_excerpt":"Few weeks back i shared &nbsp;millet energy mix powder\/siru thaniya sathu maavu podi.You can find that recipe here.This millet powder [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/comments?post=4137"}],"version-history":[{"count":4,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/4137\/revisions"}],"predecessor-version":[{"id":21368,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/4137\/revisions\/21368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/media\/9884"}],"wp:attachment":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/media?parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/categories?post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/tags?post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}