{"id":4114,"date":"2014-11-27T11:40:00","date_gmt":"2014-11-27T11:40:00","guid":{"rendered":""},"modified":"2025-03-06T12:20:38","modified_gmt":"2025-03-06T12:20:38","slug":"kuthiravali-puli-upma-recipebarnyard","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/kuthiravali-puli-upma-recipebarnyard\/","title":{"rendered":"Kuthiraivali Puli Upma Recipe|Barnyard Millet Recipes"},"content":{"rendered":"
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\"Kuthiravali-upma\"<\/a>\n<\/div>\n

Barnyard millet\/Kuthiraivali in Tamil, Oodalu in Kannada, Odalu in Telugu, Jhangora in Hindi and Kavadapullu in Malayalam is a healthy millet which has 6 times high fiber content when compared with wheat. Its a gluten free millet with high calcium,phosporous & fiber. It is high in carbohydates & fat too. It helps to maintain the body temperature.It acts as a good anti oxidant too. This puli upma with kuthiravali is an easy and yummy breakfast and dinner recipe which can be made under 20 minutes. Its a flavorful one pot meal. Its a great time saving recipe for people who look for quick breakfast\/dinner options.We usually make this puli upma with rice or broken rice\/Noi arisi<\/a><\/strong>.<\/p>\n<\/div>\n

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Last week I just tried it with kuthiraivali for a change following my Puli sundal recipe<\/a><\/strong> & it tasted yummy when drizzled with few tsp of gingely oil. The best side dish for this puli upma is finely chopped sambar onions\/pearl onions. This is not only a tasty combo but also it helps to balance the heat of tamarind & keeps the body cool. <\/div>\n
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Friends try this easy, tasty puli upma recipe with any millet. I am sure you are going to love it. You can also replace kuthiravali with varagu or samai. Cooking procedure & water quantity are the same. This upma can be done in electric rice cooker too. In that case, add 1\/2 cup of water more than the mentioned quantity. Ok, Lets see how to make this tasty puli upma using healthy barnyard millet. It stays good for one day travel too. Check out my varieties of millet recipes here<\/strong><\/a>.<\/p>\n
\n\"barnyard<\/a>\n<\/div>\n
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\nKuthiraivali puli upma recipe<\/h3>\n

\n\"Kuthiravali Kuthiraivali\/Barnyard puli upma recipe<\/span> <\/span><\/span><\/p>\n

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\nCuisine:<\/span> Indian<\/span> <\/div>\n
\nCategory:<\/span> Breakfast\/Dinner<\/span> <\/div>\n
\nServes:<\/span> 3<\/span> <\/div>\n
\nPrep time:<\/span> 10 Minutes<\/span> <\/div>\n
\nCook time:<\/span> 15 Minutes<\/span> <\/div>\n
\nTotal time:<\/span> 25 Minutes<\/span> <\/div>\n<\/div>\n
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INGREDIENTS<\/strong> <\/p>\n<\/div>\n

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