{"id":4100,"date":"2014-12-21T03:04:00","date_gmt":"2014-12-21T03:04:00","guid":{"rendered":""},"modified":"2025-03-06T12:20:29","modified_gmt":"2025-03-06T12:20:29","slug":"kambu-maavu-puttu-recipe-pearl-millet","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/","title":{"rendered":"Kambu Maavu Puttu Recipe-Pearl Millet Recipes"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div align=\"center\">\n<\/div>\n<div align=\"center\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Kambu maavu puttu recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?resize=504%2C598&#038;ssl=1\" height=\"598\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Kambu maavu puttu recipe\" width=\"504\"><\/a><\/div>\n<div align=\"center\">\n<\/div>\n<p>Last week when i went to Salem,my MIL gave me dry roasted &amp; ground kambu maavu\/Pearl millet flour and <strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/09\/millet-energy-mix-powder-recipesathu.html\" target=\"_blank\" rel=\"noopener\">mixed millet health mix powder\/Sathu Maavu<\/a><\/strong>.My MIL suggested me to try this Kambu sweet puttu with the flour.I tried two versions adding Jaggery and sugar.Both came out very well n tasty.I also made Kambu kanji\/pearl millet porridge( savoury version) along with it which i will post soon.We had a healthy,hearty breakfast yesterday.Here are some of the health benefits &amp; names of pearl millet in other languages for your reference.Pearl millet is called as Kambu in Tamil , Bajra in Marathi,Gujarati,Rajasthani,Sindhi,Punjabi,Sajje in Kannada,Sajjalu in Telugu and Kambam in Malayalam.Coming to its health benefits,Pearl millet is a miracle millet which has iron that is 8 times of rice.It is very rich in Calcium,Protein,Iron &amp; Magnesium.It helps to reduce the bad cholesterol level in our body. Its a great body coolant.Its consumed as porridge during summer.It helps to improve the digestion power &amp; heals stomach ulcers too.It helps to improve bowel movements &amp; prevents constipation.It makes our body strong.It helps to increase the secretion of milk for lactating mothers !.Do try this healthy kambu maavu puttu recipe for your breakfast or as evening snacks.U will love it like us.I preferred jaggery version more than sugar version.Try any based on ur liking !<\/p>\n<div align=\"center\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-sweet_thumb-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Kambu maavu puttu sweet\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-sweet_thumb-1.jpg?resize=504%2C486&#038;ssl=1\" height=\"486\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Kambu maavu puttu sweet\" width=\"504\"><\/a><\/div>\n<div align=\"center\">\n<\/div>\n<div itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-bottom: black 1px solid; border-left: black 1px solid; border-right: black 1px solid; border-top: black 1px solid; margin: auto; width: 100%;\">\n<h3 align=\"center\" itemprop=\"name\">\nKambu maavu puttu recipe<\/h3>\n<p>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Kambu maavu puttu recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/kambu-maavu-recipes_thumb-1.jpg?resize=100%2C100&#038;ssl=1\" height=\"100\" itemprop=\"image\" style=\"float: left; margin: 0px 10px;\" title=\"Kambu maavu puttu recipe\" width=\"100\"> <span itemprop=\"description\">Kambu maavu puttu\/Pearl millet powder puttu &#8211; Sweet version<\/span> <span content=\"Kambu maavu puttu,kambu maavu puttu recipe,pearl millet flour,pearl millet flour puttu recipe,pearl millet recipes,millet recipes,Kambu recipes\" itemprop=\"keywords\"><\/span><span content=\"Thumbnail Url\" itemprop=\"thumbnailUrl\"><\/span><\/p>\n<div style=\"clear: both;\">\n<\/div>\n<div class=\"item-prop-section rounded\">\n<div class=\"box\">\n<span class=\"ingredient-label\">Cuisine:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCuisine\">Indian<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Category:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCategory\">Sweet<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Serves:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeYield\">Serves 4<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Prep time:<\/span> <span class=\"ingredient-value\" content=\"PT10M\" itemprop=\"prepTime\">10 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Cook time:<\/span> <span class=\"ingredient-value\" content=\"PT20M\" itemprop=\"cookTime\">20 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Total time:<\/span> <span class=\"ingredient-value\" content=\"PT30M\" itemprop=\"totalTime\">30 Minutes<\/span> <\/div>\n<\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<p><strong>INGREDIENTS<\/strong> <\/p>\n<\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li><span itemprop=\"ingredients\">Kambu maavu\/Pearl millet flour &#8211; 2 cups<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Salt water &#8211; as needed ( we used around 1\/2 cup)<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Grated jaggery &#8211; 3\/4 cup or sugar &#8211; 1\/3 cup<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Cardamom seeds \u2013 2 nos crushed<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Grated coconut &#8211; 1\/4 cup<\/span> <\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<strong>METHOD<\/strong><br \/>\n<strong><br \/><\/strong><\/div>\n<div itemprop=\"recipeInstructions\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>Take the kambu maavu\/Pearl millet flour in a wide bowl.Mix salt in little water and sprinkle it in kambu maavu.Mix well.Add water such that u should be able to shape it roughly as shown in the picture.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-1_thumb-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Kambu maavu puttu - 1\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-1_thumb-2.jpg?resize=500%2C165&#038;ssl=1\" height=\"165\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Kambu maavu puttu - 1\" width=\"500\"><\/a><\/p>\n<ul>\n<li>Now spread this kambu maavu in idli plate and steam it for 10-15 minutes till the color of flour is changed.Remove the idli plate and take the cooked kambu maavu in a mixie jar.Grind once or twice to powder it because as u steam the flour,there may be lumps formed.So we are grinding the steamed flour to break the lumps.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-2_thumb-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Kambu maavu puttu - 2\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-2_thumb-2.jpg?resize=500%2C165&#038;ssl=1\" height=\"165\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Kambu maavu puttu - 2\" width=\"500\"><\/a><\/p>\n<ul>\n<li>Take the ground flour in a bowl.Add sugar,cardamom powder &amp; grated coconut.Mix well and serve.If u want to add jaggery,proceed to the next step.  <\/li>\n<li>Melt jaggery in a bowl adding little water.Strain the syrup and again boil till it starts to become thick n frothy.Switch off the flame.Add cardamom powder and mix this syrup with the cooked &amp; ground kambu maavu.Add the required amount of syrup and mix well.Lastly add grated coconut,mix well and serve.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-4_thumb-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Kambu maavu puttu - 4\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-4_thumb-2.jpg?resize=500%2C165&#038;ssl=1\" height=\"165\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Kambu maavu puttu - 4\" width=\"500\"><\/a><\/p>\n<p>\nEnjoy ! <\/p>\n<ul>\n<div align=\"left\">\nNB: I felt jaggery puttu was very soft than sugar puttu.So make it as per your taste.If serving immediately,u can try sugar puttu else make jaggery puttu because it stays soft n good even after an hour.You can also make spicy version by sauting onions,chillies,ginger &amp; curry leaves in little oil.Temper and mix everything with the cooked flour.<\/div>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong> <\/strong><\/p>\n<div align=\"center\">\n<strong><br \/><\/strong><\/div>\n<p><strong><br \/><\/strong><strong>Note<\/strong><br \/>\n<strong><br \/><\/strong>\n<\/p>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>**<strong> For making homemade kambu maavu \u2013 <\/strong>Dry roast kambu\/Pearl millet in a wide kadai in medium flame till it starts to splutter and leaves a nice smell.Do it in batches if u want to make in large quantity.Roasting takes nearly 7-9 minutes.Do not burn them while roasting.so pls be careful.After roasting,switch off the flame and allow it to cool.Grind in a mill OR Mixie for small quantity.Sieve if necessary,spread in a news paper to cool down the flour and store in an air tight box.  <\/li>\n<li>Grinding the flour in mixie after steaming is very important.Else the flour will have too much of lumps.But do not over grind the cooked flour because they will stuck to the jar and becomes very thick.Run for small intervals to make it as a powder  <\/li>\n<li>Do not sprinkle too much of salt water.It also makes the puttu hard.At the same time,if u add less water,puttu will become dry.  <\/li>\n<li>Though sugar puttu is easy to make when compared to jaggery puttu,jaggery puttu was softer than sugar puttu.But taste wise both were very good.So make it according to your choice.  <\/li>\n<li>You can also try savory puttu.Just refer my <strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/04\/ragi-puttu-recipe-sweetspicy-version.html\" target=\"_blank\" rel=\"noopener\">ragi spicy puttu<\/a><\/strong> and follow the same directions.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-sweet-puttu-recipe_thumb-4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Kambu maavu sweet puttu recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-sweet-puttu-recipe_thumb-4.jpg?resize=500%2C494&#038;ssl=1\" height=\"494\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Kambu maavu sweet puttu recipe\" width=\"500\"><\/a>\n<\/div>\n<div align=\"center\">\nTry this healthy kambu puttu for breakfast or snacks.It tastes yum !\n<\/div>\n<div align=\"center\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/kambu-maavu-recipes_thumb-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"kambu maavu recipes\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/kambu-maavu-recipes_thumb-1.jpg?resize=504%2C429&#038;ssl=1\" height=\"429\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"kambu maavu recipes\" width=\"504\"><\/a>\n<\/div>\n<div class=\"wlWriterEditableSmartContent\" id=\"scid:0767317B-992E-4b12-91E0-4F059A8CECA8:bd496cd8-d9dc-4442-b6a4-c7d935dc1333\" style=\"display: inline; float: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">\nVery good recipes Tags: <a href=\"http:\/\/www.verygoodrecipes.com\/Kambu+maavu+puttu\" rel=\"tag\">Kambu maavu puttu<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/pearl+millet+recipes\" rel=\"tag\">pearl millet recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Pearl+millet+flour+recipes\" rel=\"tag\">Pearl millet flour recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Kambu+maavu+puttu+recipe\" rel=\"tag\">Kambu maavu puttu recipe<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Kambu+recipes\" rel=\"tag\">Kambu recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Kambu+maavu\" rel=\"tag\">Kambu maavu<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/kambu+in+kannada\" rel=\"tag\">kambu in kannada<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Kambu+in+hindi\" rel=\"tag\">Kambu in hindi<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/millet+recipes+indian\" rel=\"tag\">millet recipes indian<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Last week when i went to Salem,my MIL gave me dry roasted &amp; ground kambu maavu\/Pearl millet flour and mixed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[232,7165,7206,7174,231,7188],"tags":[48,5,235,117,87,72,91,54,27,49],"class_list":["post-4100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-breakfast-recipes","category-indian-festival-recipes","category-healthy-recipes","category-navratri-recipes-for-9-days","category-recipes","category-snacks-recipes-indian","tag-breakfast-recipes","tag-health-food","tag-indian-breakfast-recipes","tag-millets","tag-millets-recipes","tag-naivedyam-recipes","tag-navaratri-recipes","tag-neivedyam-recipes","tag-snack-recipes","tag-south-indian-breakfast-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kambu Maavu Puttu Recipe-Pearl Millet Recipes - Chitra&#039;s Food Book<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kambu Maavu Puttu Recipe-Pearl Millet Recipes\" \/>\n<meta property=\"og:description\" content=\"Last week when i went to Salem,my MIL gave me dry roasted &amp; ground kambu maavu\/Pearl millet flour and mixed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/\" \/>\n<meta property=\"og:site_name\" content=\"Chitra&#039;s Food Book\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chitrasfoodbook\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/chitrasfoodbook\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-21T03:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T12:20:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"432\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chitra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/chitrasendhil\" \/>\n<meta name=\"twitter:site\" content=\"@chitrasendhil\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chitra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/\"},\"author\":{\"name\":\"Chitra\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/person\\\/255f7441bb8b495c88e84754dcf66b82\"},\"headline\":\"Kambu Maavu Puttu Recipe-Pearl Millet Recipes\",\"datePublished\":\"2014-12-21T03:04:00+00:00\",\"dateModified\":\"2025-03-06T12:20:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/\"},\"wordCount\":830,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1\",\"keywords\":[\"BREAKFAST RECIPES\",\"HEALTH FOOD\",\"indian breakfast recipes\",\"MILLETS\",\"MILLETS RECIPES\",\"NAIVEDYAM RECIPES\",\"NAVARATRI RECIPES\",\"NEIVEDYAM RECIPES\",\"SNACK RECIPES\",\"SOUTH INDIAN BREAKFAST RECIPES\"],\"articleSection\":[\"Breakfast Recipes\",\"Festival Recipes\",\"Healthy Recipes\",\"Navratri Recipes\",\"Recipes\",\"Snacks Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/\",\"name\":\"Kambu Maavu Puttu Recipe-Pearl Millet Recipes - Chitra&#039;s Food Book\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1\",\"datePublished\":\"2014-12-21T03:04:00+00:00\",\"dateModified\":\"2025-03-06T12:20:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1\",\"width\":432,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/kambu-maavu-puttu-recipe-pearl-millet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kambu Maavu Puttu Recipe-Pearl Millet Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#website\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\",\"name\":\"Chitra's Food Book\",\"description\":\"Ratatouille - Anyone Can Cook\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#organization\",\"name\":\"Chitra's Food Book\",\"url\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.chitrasfoodbook.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1\",\"width\":676,\"height\":154,\"caption\":\"Chitra's Food Book\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/x.com\\\/chitrasendhil\",\"https:\\\/\\\/in.pinterest.com\\\/chitrasendhil\",\"https:\\\/\\\/www.youtube.com\\\/@ChitrasFoodBookRecipes\",\"https:\\\/\\\/instagram.com\\\/chitrasfoodbook\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/chitrasfoodbook\\\/\"],\"description\":\"Indian recipes website for South Indian recipes, North Indian recipes, eggless baking recipes and global cuisine.\",\"email\":\"chitra.ganapathy@gmail.com\",\"foundingDate\":\"2008-12-31\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chitrasfoodbook.com\\\/#\\\/schema\\\/person\\\/255f7441bb8b495c88e84754dcf66b82\",\"name\":\"Chitra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g\",\"caption\":\"Chitra\"},\"description\":\"Hello, I'm Chitra Sendhil, the writer and photographer behind this website. I started this website as a food blog in 2009 under the name \\\"Ratatouille - Anyone Can Cook.\\\" In 2013, after purchasing my own domain, I rebranded it to \\\"Chitra's Food Book.\\\" I am a pure vegetarian, born in Tamil Nadu, and currently residing in Bangalore, India. To learn more about me, please visit the \\\"About Me\\\" page. You can find all my recipes, complete with videos and step-by-step pictures, right here on my website. Mail me to chitra.ganapathy@gmail.com for your queries and feedback.\",\"sameAs\":[\"https:\\\/\\\/www.chitrasfoodbook.com\",\"https:\\\/\\\/www.facebook.com\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/www.instagram.com\\\/chitrasfoodbook\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/chitrasfoodbook\\\/\",\"https:\\\/\\\/in.pinterest.com\\\/chitrasendhil\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/x.com\\\/chitrasendhil\",\"https:\\\/\\\/www.youtube.com\\\/@ChitrasFoodBookRecipes\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kambu Maavu Puttu Recipe-Pearl Millet Recipes - Chitra&#039;s Food Book","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/","og_locale":"en_US","og_type":"article","og_title":"Kambu Maavu Puttu Recipe-Pearl Millet Recipes","og_description":"Last week when i went to Salem,my MIL gave me dry roasted &amp; ground kambu maavu\/Pearl millet flour and mixed [&hellip;]","og_url":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/","og_site_name":"Chitra&#039;s Food Book","article_publisher":"https:\/\/www.facebook.com\/chitrasfoodbook\/","article_author":"https:\/\/www.facebook.com\/chitrasfoodbook\/","article_published_time":"2014-12-21T03:04:00+00:00","article_modified_time":"2025-03-06T12:20:29+00:00","og_image":[{"width":432,"height":512,"url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1","type":"image\/jpeg"}],"author":"Chitra","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/x.com\/chitrasendhil","twitter_site":"@chitrasendhil","twitter_misc":{"Written by":"Chitra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/#article","isPartOf":{"@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/"},"author":{"name":"Chitra","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/person\/255f7441bb8b495c88e84754dcf66b82"},"headline":"Kambu Maavu Puttu Recipe-Pearl Millet Recipes","datePublished":"2014-12-21T03:04:00+00:00","dateModified":"2025-03-06T12:20:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/"},"wordCount":830,"commentCount":14,"publisher":{"@id":"https:\/\/www.chitrasfoodbook.com\/#organization"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1","keywords":["BREAKFAST RECIPES","HEALTH FOOD","indian breakfast recipes","MILLETS","MILLETS RECIPES","NAIVEDYAM RECIPES","NAVARATRI RECIPES","NEIVEDYAM RECIPES","SNACK RECIPES","SOUTH INDIAN BREAKFAST RECIPES"],"articleSection":["Breakfast Recipes","Festival Recipes","Healthy Recipes","Navratri Recipes","Recipes","Snacks Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/","url":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/","name":"Kambu Maavu Puttu Recipe-Pearl Millet Recipes - Chitra&#039;s Food Book","isPartOf":{"@id":"https:\/\/www.chitrasfoodbook.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/#primaryimage"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1","datePublished":"2014-12-21T03:04:00+00:00","dateModified":"2025-03-06T12:20:29+00:00","breadcrumb":{"@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/#primaryimage","url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1","width":432,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/www.chitrasfoodbook.com\/kambu-maavu-puttu-recipe-pearl-millet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chitrasfoodbook.com\/"},{"@type":"ListItem","position":2,"name":"Kambu Maavu Puttu Recipe-Pearl Millet Recipes"}]},{"@type":"WebSite","@id":"https:\/\/www.chitrasfoodbook.com\/#website","url":"https:\/\/www.chitrasfoodbook.com\/","name":"Chitra's Food Book","description":"Ratatouille - Anyone Can Cook","publisher":{"@id":"https:\/\/www.chitrasfoodbook.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chitrasfoodbook.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.chitrasfoodbook.com\/#organization","name":"Chitra's Food Book","url":"https:\/\/www.chitrasfoodbook.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2025\/01\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2025\/01\/Chitras-Foodbook_Logo2_Color_Small.png?fit=676%2C154&ssl=1","width":676,"height":154,"caption":"Chitra's Food Book"},"image":{"@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chitrasfoodbook\/","https:\/\/x.com\/chitrasendhil","https:\/\/in.pinterest.com\/chitrasendhil","https:\/\/www.youtube.com\/@ChitrasFoodBookRecipes","https:\/\/instagram.com\/chitrasfoodbook","https:\/\/www.linkedin.com\/in\/chitrasfoodbook\/"],"description":"Indian recipes website for South Indian recipes, North Indian recipes, eggless baking recipes and global cuisine.","email":"chitra.ganapathy@gmail.com","foundingDate":"2008-12-31"},{"@type":"Person","@id":"https:\/\/www.chitrasfoodbook.com\/#\/schema\/person\/255f7441bb8b495c88e84754dcf66b82","name":"Chitra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1c9a09e43b05b719cfe3ea955d44a851fe0eeea4231e1dae77d1d9b707e1c6b?s=96&d=mm&r=g","caption":"Chitra"},"description":"Hello, I'm Chitra Sendhil, the writer and photographer behind this website. I started this website as a food blog in 2009 under the name \"Ratatouille - Anyone Can Cook.\" In 2013, after purchasing my own domain, I rebranded it to \"Chitra's Food Book.\" I am a pure vegetarian, born in Tamil Nadu, and currently residing in Bangalore, India. To learn more about me, please visit the \"About Me\" page. You can find all my recipes, complete with videos and step-by-step pictures, right here on my website. Mail me to chitra.ganapathy@gmail.com for your queries and feedback.","sameAs":["https:\/\/www.chitrasfoodbook.com","https:\/\/www.facebook.com\/chitrasfoodbook\/","https:\/\/www.instagram.com\/chitrasfoodbook","https:\/\/www.linkedin.com\/in\/chitrasfoodbook\/","https:\/\/in.pinterest.com\/chitrasendhil\/","https:\/\/x.com\/https:\/\/x.com\/chitrasendhil","https:\/\/www.youtube.com\/@ChitrasFoodBookRecipes"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1","spectra_custom_meta":{"_wp_page_template":[""],"footnotes":[""],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"_thumbnail_id":["9705"],"_edit_last":["1"],"wprm_rating_no_text_comments":["a:0:{}"],"_yoast_indexnow_last_ping":["1740567167"],"_uag_custom_page_level_css":[""],"wprm-recipe-roundup-name":[""],"wprm-recipe-roundup-description":[""],"site-sidebar-layout":["default"],"site-content-layout":[""],"ast-site-content-layout":[""],"site-content-style":["default"],"site-sidebar-style":["default"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":[""],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["default"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-4)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"_uag_css_file_name":["uag-css-4100.css"],"_edit_lock":["1742449037:1"],"classic-editor-remember":["classic-editor"]},"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1",432,512,false],"thumbnail":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=253%2C300&ssl=1",253,300,true],"medium_large":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1",432,512,true],"large":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1",432,512,true],"1536x1536":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1",432,512,true],"2048x2048":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?fit=432%2C512&ssl=1",432,512,true],"wprm-metadata-1_1":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?resize=432%2C500&ssl=1",432,500,true],"wprm-metadata-4_3":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?resize=432%2C375&ssl=1",432,375,true],"wprm-metadata-16_9":["https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2014\/12\/Kambu-maavu-puttu-recipe_thumb-3.jpg?resize=432%2C270&ssl=1",432,270,true]},"uagb_author_info":{"display_name":"Chitra","author_link":"https:\/\/www.chitrasfoodbook.com\/author\/chitra\/"},"uagb_comment_info":14,"uagb_excerpt":"Last week when i went to Salem,my MIL gave me dry roasted &amp; ground kambu maavu\/Pearl millet flour and mixed [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/4100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/comments?post=4100"}],"version-history":[{"count":4,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/4100\/revisions"}],"predecessor-version":[{"id":21343,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/posts\/4100\/revisions\/21343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/media\/9705"}],"wp:attachment":[{"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/media?parent=4100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/categories?post=4100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chitrasfoodbook.com\/wp-json\/wp\/v2\/tags?post=4100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}