{"id":4028,"date":"2015-03-14T02:24:00","date_gmt":"2015-03-14T02:24:00","guid":{"rendered":""},"modified":"2025-03-06T12:19:46","modified_gmt":"2025-03-06T12:19:46","slug":"kuthiravali-upma-recipebarnyard-millet","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/kuthiravali-upma-recipebarnyard-millet\/","title":{"rendered":"Kuthiraivali Upma Recipe\/Barnyard Millet Upma-Millet Recipes"},"content":{"rendered":"
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\n\"Kuthiravali<\/div>\n

Its been few weeks I posted a millet recipe in my blog. Last month I posted varagu idli, dosa recipe. After that, I couldn\u2019t try any interesting recipes using millets. Nowadays I started trying some instant upma, kichadi recipes using millets. I will try to share them one by one here. Today I am sharing a simple and easy one pot upma recipe using Kuthiraivali\/Barnyard millet. Kuthiraivali is called as barnyard millet in English, Jhangora in Hindi, Odalu in Telugu, Kavadapullu in Malayalam, Oodalu in Kannada. It has 6 times high fiber content when compared with wheat.Its a gluten free millet with high calcium, phosporous & fiber. It is high in carbohydrates & fat too. It improves metabolism.It helps to maintain the body temperature.It acts as a good anti oxidant too. <\/p>\n<\/div>\n

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I usually make puli upma with kuthiravali<\/span><\/a><\/strong>. Recently I tried a plain upma recipe just like my noi arisi upma\/broken rice upma.It came out very well. I served it with moong dal sambar<\/span><\/a><\/strong><\/span> and we loved that combo.Its a healthy replacement for our regular rice upma and tastewise there is no compromise at all. You can add finely chopped onions & vegetables to make it colorful and healthy. As it is an easy one pot meal,its an ideal recipe for working women & bachelors to prepare breakfast & dinner during busy morning hours or lazy & tired night hours. If you like the taste of this upma,u can experiment the same with other millets like samai, varagu and thinai too. Procedure, quantity of water and ingredients are one and the same. <\/div>\n
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Ok, Lets see how to make this healthy barnyard millet upma recipe in detail!
\nCheck out my moong dal sambar here<\/span><\/strong><\/a>. It is the best side dish for this upma I feel. You can also have it with coconut chutney or thogayals.<\/div>\n
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\n\"Barnyard<\/div>\n
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\nKuthiravali upma recipe<\/h3>\n

\n\"Kuthiravali Barnyard millet upma-Healthy breakfast\/dinner recipe using millets<\/span> <\/span><\/span><\/p>\n

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\nCuisine:<\/span> Indian<\/span> <\/div>\n
\nCategory:<\/span> Millet recipes<\/span> <\/div>\n
\nServes:<\/span> 2<\/span> <\/div>\n
\nPrep time:<\/span> 5 Minutes<\/span> <\/div>\n
\nCook time:<\/span> 15 Minutes<\/span> <\/div>\n
\nTotal time:<\/span> 20 Minutes<\/span> <\/div>\n<\/div>\n
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INGREDIENTS<\/strong> <\/p>\n<\/div>\n

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1 cup – 240ml<\/p>\n