{"id":3855,"date":"2016-01-21T05:48:00","date_gmt":"2016-01-21T05:48:00","guid":{"rendered":""},"modified":"2025-03-06T12:10:38","modified_gmt":"2025-03-06T12:10:38","slug":"red-rice-idli-dosa-recipe-healthy-idli","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/red-rice-idli-dosa-recipe-healthy-idli\/","title":{"rendered":"Red Rice Idli Dosa Recipe \u2013 Kerala Matta Rice Idli dosa &#8211; Healthy Idli Recipes"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Red rice idli recipe\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2016\/01\/red-rice-idli-recipe-1.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; border-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Red rice idli recipe\">\n<\/div>\n<p>We all know Red rice has amazing health benefits when compared with our usual white rice. So I always think to include it in my regular diet. Last week I made this healthy red rice (Kerala Rosematta) idli recipe for the first time. I have tried varieties of idli recipes using millets, brown rice, oats and even with barley.&nbsp;<\/p>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"><\/div>\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">When I saw 1\/2 kg of Kerala red rice in my pantry which I bought for my <a href=\"https:\/\/www.chitrasfoodbook.com\/2015\/08\/onam-sadya-recipesideas-kerala-lunch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #400040;\"><strong>Onam sadya<\/strong><\/span><\/a>, red rice idli &amp; dosa flashed in my mind. I browsed through many recipes and watched some youtube video recipes too. Finally I came up with this version. Idli came out super soft and dosa was very flavorful except the color was dull white. I was very happy with the result and including this in my <strong><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/05\/idli-recipe-varieties-south-indian.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #400040;\">Idli varieties collection<\/span><\/a>.<\/strong><\/div>\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"><\/div>\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">Sorry, I am not able to post this recipe with stepwise pictures as they got deleted by mistake. Please find the picture of red rice I used in this recipe. Lets see how to make this healthy, soft idli recipe using Kerala Red rice.&nbsp;<\/p>\n<p>Check out my Idli varities collection <strong><span style=\"color: #400080;\"><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/05\/idli-recipe-varieties-south-indian.html\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/span><\/strong><br \/>\n<strong><br \/><\/strong>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2016\/01\/red-rice.jpg?ssl=1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"642\" alt=\"Red rice\" border=\"0\" data-original-height=\"642\" data-original-width=\"500\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2016\/01\/red-rice.jpg?resize=500%2C642&#038;ssl=1\" class=\"wp-image-3856\" title=\"Red rice\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<strong><br \/><\/strong><\/div>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Red rice idli,dosa\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2016\/01\/red-rice-idli-1.jpg?ssl=1\" style=\"background-image: none; border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; border-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Red rice idli,dosa\"><\/div>\n<div itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\" style=\"border-bottom: black 1px solid; border-color: black; border-left: black 1px solid; border-right: black 1px solid; border-style: solid; border-top: black 1px solid; border-width: 1px; margin: auto; width: 100%;\">\n<h3 align=\"center\" itemprop=\"name\">\nRed rice idli,dosa recipe<\/h3>\n<p>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Red rice idli,dosa recipe\" border=\"0\" height=\"100\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2016\/01\/red-rice-idli-1-1.jpg?resize=100%2C100&#038;ssl=1\" style=\"float: left; margin: 0px 10px;\" title=\"Red rice idli,dosa recipe\" width=\"100\"> <span itemprop=\"description\">Red rice idli, dosa recipe &#8211; Healthy breakfast ideas<\/span> <span content=\"Red rice idli,red rice recipes,red rice idli dosa recipe,idli varieties,healthy idli recipes\" itemprop=\"keywords\"><\/span><span content=\"Thumbnail Url\" itemprop=\"thumbnailUrl\"><\/span><\/p>\n<div style=\"clear: both;\">\n<\/div>\n<div class=\"item-prop-section rounded\">\n<div class=\"box\">\n<span class=\"ingredient-label\">Cuisine:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCuisine\">Indian<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Category:<\/span> <span class=\"ingredient-value\" itemprop=\"recipeCategory\">Breakfast<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Serves:<\/span>&nbsp;25<span class=\"ingredient-value\" itemprop=\"recipeYield\">&nbsp;<\/span><\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Prep time:<\/span> <span class=\"ingredient-value\" content=\"PT18H\" itemprop=\"prepTime\">18 Hours<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Cook time:<\/span> <span class=\"ingredient-value\" content=\"PT15M\" itemprop=\"cookTime\">15 Minutes<\/span> <\/div>\n<div class=\"box\">\n<span class=\"ingredient-label\">Total time:<\/span> <span class=\"ingredient-value\" content=\"PT18H15M\" itemprop=\"totalTime\">18Hrs15Min<\/span> <\/div>\n<\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<p><strong>INGREDIENTS<\/strong> <\/p>\n<\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">1 cup = 200ml<\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Red rice &#8211; 2 cups ( I used Kerala Red Rice)<\/span><\/li>\n<li><span itemprop=\"ingredients\">Salem Idli rice &#8211; 1\/2 cup<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">White round urad dal &#8211; 1\/2 cup<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Thick Poha\/Aval \u2013 1 tbsp<\/span><\/li>\n<li><span itemprop=\"ingredients\">Methi seeds &#8211; 1\/4 tsp<\/span>  <\/li>\n<li><span itemprop=\"ingredients\">Salt &amp; water &#8211; as needed<\/span> <\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<strong>METHOD<\/strong><strong><br \/><\/strong><\/div>\n<div itemprop=\"recipeInstructions\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\" style=\"font-size: 10pt;\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>Wash and soak Red rice + Idli rice + poha together for 2-3 hours. Wash &amp; soak urad dal + Methi seeds for 2 hours.<\/li>\n<\/ul>\n<ul>\n<li>Grind the soaked urad dal first adding water little by little in regular intervals. I used nearly 1 to 1.25 cups of water. Make a smooth, fluffy batter. Remove in a bowl.<\/li>\n<\/ul>\n<ul>\n<li>Grind the rice to a smooth paste adding required salt &amp; water. Remove the batter and mix with urad dal batter. Use your hands and mix it well.&nbsp; Allow the batter to ferment for 15 hours or overnight.<\/li>\n<\/ul>\n<ul>\n<li>The next day morning,batter would have raised a bit with sour smell. Batter din\u2019t double for me. Mix the batter well and make idlis. Heat idli pot with water. Grease the idli plate with little oil and pour the batter. Steam the idlis for 10 to 15 minutes till the back of spoon comes out clean. Remove the idlis and serve hot with chutney &amp; sambar.  <\/li>\n<li>For making dosa, mix the batter well. Add little water if its very thick. Heat dosa pan, pour a ladleful of batter and spread it thin. Drizzle a tsp of oil around the dosa. Cook both the sides and remove. Enjoy ! <\/li>\n<\/ul>\n<div>\n<span style=\"font-size: small; text-align: -webkit-center;\">I served it with &nbsp;<\/span><b style=\"font-size: medium; text-align: -webkit-center;\"><a href=\"https:\/\/www.chitrasfoodbook.com\/2012\/12\/gotsu-chidambaram-kathrikai-gotsu.html\" target=\"_blank\" rel=\"noopener\">Chidambaram kathirikai gothsu<\/a><\/b><span style=\"font-size: small; text-align: -webkit-center;\">&nbsp;and&nbsp;<\/span><b style=\"font-size: medium; text-align: -webkit-center;\"><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/10\/35-chutney-recipes-sidedish-for-idli.html\" target=\"_blank\" rel=\"noopener\">tomato chutney<\/a>.<\/b><br \/>\n<b style=\"font-size: medium; text-align: -webkit-center;\"><br \/><\/b><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div align=\"center\">\n<strong>Note<\/strong><strong><br \/><\/strong><\/div>\n<div rounded=\"\" style=\"margin: auto; width: 80%;\">\n<table align=\"center\" bgcolor=\"#efefef\" border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<ul>\n<li>Here I have used 5:1 ratio of rice &amp; dal. You can use 4:1 if you use red rice alone.  <\/li>\n<li>I used a small portion of white rice just for the taste. You can skip it if you wish.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div>\n<\/div>\n<div align=\"center\">\n<br \/>\nEnjoy this healthy, super soft red rice idli recipe for your breakfast &amp; dinner !!<\/p>\n<p>I served it with &nbsp;<b><a href=\"https:\/\/www.chitrasfoodbook.com\/2012\/12\/gotsu-chidambaram-kathrikai-gotsu.html\" target=\"_blank\" rel=\"noopener\">Chidambaram kathirikai gothsu<\/a><\/b> and <b><a href=\"https:\/\/www.chitrasfoodbook.com\/2014\/10\/35-chutney-recipes-sidedish-for-idli.html\" target=\"_blank\" rel=\"noopener\">tomato chutney<\/a>.<\/b><br \/>\n<b><br \/><\/b><\/p>\n<\/div>\n<div align=\"center\">\n<img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Red rice idli,dosa\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.chitrasfoodbook.com\/wp-content\/uploads\/2016\/01\/red-rice-idli-recipe.jpg?ssl=1\" style=\"background-image: none; border-bottom: 0px; border-color: initial; border-left: 0px; border-right: 0px; border-style: initial; border-top: 0px; border-width: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" title=\"Red rice idli,dosa\"><\/div>\n<div class=\"wlWriterEditableSmartContent\" id=\"scid:77ECF5F8-D252-44F5-B4EB-D463C5396A79:3147e05d-6e33-43e6-9097-2a80af0a738a\" style=\"display: inline; float: none; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px;\">\nVery good recipes Tags: <a href=\"http:\/\/www.verygoodrecipes.com\/red+rice+idli\" rel=\"tag\">red rice idli<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/red+rice+idli+dosa\" rel=\"tag\">red rice idli dosa<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/red+rice+idli+dosa+recipe\" rel=\"tag\">red rice idli dosa recipe<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/red+rice+recipes\" rel=\"tag\">red rice recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/idli+varieties\" rel=\"tag\">idli varieties<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/idli+recipes\" rel=\"tag\">idli recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/healthy+idli+recipes\" rel=\"tag\">healthy idli recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/breakfast+recipes\" rel=\"tag\">breakfast recipes<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/kerala+red+rice+idli\" rel=\"tag\">kerala red rice idli<\/a>, <a href=\"http:\/\/www.verygoodrecipes.com\/Kerala+Rose+matta+rice\" rel=\"tag\">Kerala Rose matta rice<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all know Red rice has amazing health benefits when compared with our usual white rice. So I always think [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[232,233,7165,7206,234,7175,231],"tags":[48,8,5,63,235,9,236,49,237,71],"class_list":["post-3855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-breakfast-recipes","category-indian-dinner-recipes","category-indian-festival-recipes","category-healthy-recipes","category-idli-recipes-idli-varieties","category-onam-sadhya-recipes-list","category-recipes","tag-breakfast-recipes","tag-dinner-recipes","tag-health-food","tag-idli-varieties","tag-indian-breakfast-recipes","tag-indian-dinner-recipes","tag-north-indian-dinner-recipes","tag-south-indian-breakfast-recipes","tag-south-indian-dinner-recipes","tag-tiffin-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Red Rice Idli Dosa Recipe \u2013 Kerala Matta Rice Idli dosa - Healthy Idli Recipes - Chitra&#039;s Food Book<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chitrasfoodbook.com\/red-rice-idli-dosa-recipe-healthy-idli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Rice Idli Dosa Recipe \u2013 Kerala Matta Rice Idli dosa - Healthy Idli Recipes\" \/>\n<meta property=\"og:description\" content=\"We all know Red rice has amazing health benefits when compared with our usual white rice. 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