{"id":3811,"date":"2016-04-04T10:12:00","date_gmt":"2016-04-04T10:12:00","guid":{"rendered":""},"modified":"2025-03-06T12:10:06","modified_gmt":"2025-03-06T12:10:06","slug":"aval-upma-recipepoha-recipes-easy","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/aval-upma-recipepoha-recipes-easy\/","title":{"rendered":"Aval Upma Recipe \u2013 Poha Upma – Tamilnadu Style Aval Upma"},"content":{"rendered":"
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\n\"Aval<\/div>\n

Aval upma is an easy and quick South Indian breakfast recipe that I make at least once in a week. I have already tried Karnataka\u2019s Avalakki chitranna<\/span><\/a><\/strong>, North Indian – Maharashtrian Kanda Poha<\/span><\/a><\/strong> , Batata poha<\/a><\/b> recipes and blogged here. This poha upma recipe is very similar to both but its of Tamil nadu style.For this upma, I follow my Rava upma recipe and make it for our breakfast and sometimes for our dinner too. Its an easy to make recipe for bachelors and working women.Ideal for lunch box too. As Poha\/Aval is a healthy alternative to rice, I try to include this in our diet by making varieties of poha recipes.To make it more healthy, you can use Kerala Red aval, add mixed vegetables and make the same. Lets see how to make this easy, diabetic friendly aval upma\/Poha upma for breakfast & lunch box.
\nCheck out my <\/span>Lemon poha\/ Lemon aval recipe<\/span><\/a> ,<\/span> Milagu jeeraga aval\/ pepper cumin poha<\/a> , Red Poha Upma<\/a><\/span><\/strong> too.
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\n\"aval<\/p>\n

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\nAval upma recipe<\/h3>\n

\n\"Aval Aval upma – Easy poha recipes for breakfast<\/span> <\/span><\/span><\/p>\n

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\nCuisine:<\/span> South Indian<\/span> <\/div>\n
\nCategory:<\/span> Breakfast<\/span> <\/div>\n
\nServes:<\/span> Serves 2<\/span> <\/div>\n
\nPrep time:<\/span> 15 Minutes<\/span> <\/div>\n
\nCook time:<\/span> 20 Minutes<\/span> <\/div>\n
\nTotal time:<\/span> 35 Minutes<\/span> <\/div>\n<\/div>\n
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INGREDIENTS<\/strong> <\/p>\n<\/div>\n

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1 cup = 250ml<\/p>\n