{"id":24466,"date":"2026-01-31T22:27:14","date_gmt":"2026-01-31T16:57:14","guid":{"rendered":"https:\/\/www.chitrasfoodbook.com\/?p=24466"},"modified":"2026-01-31T22:33:29","modified_gmt":"2026-01-31T17:03:29","slug":"poongar-rice-idli-recipe","status":"publish","type":"post","link":"https:\/\/www.chitrasfoodbook.com\/poongar-rice-idli-recipe\/","title":{"rendered":"Poongar Rice Idli Recipe"},"content":{"rendered":"\n\n\n

Looking for a way to include traditional rice grains in your diet without compromising on texture? This Poongar Rice Idli recipe<\/strong> yields soft, spongy idlis<\/strong> without using a single grain of white rice. Also known as Women\u2019s Rice<\/strong> or Poongar Arisi<\/strong>, this unpolished heirloom variety is naturally rich in iron and excellent for PCOS, diabetes and weight loss. Learn the perfect ratio to master this healthy South Indian breakfast that tastes just as good as regular rice idli. Its so easy to make and tastes the best. <\/p>\n\n\n\n

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Poongar rice idli <\/strong>is a healthy, nutrient-dense alternative to our usual white rice idli. As many of you know, I recently published a detailed post on the Traditional Rice Varieties of Tamil Nadu<\/a><\/strong> and I have been exploring various dishes using these organic, wild and heritage grains. In fact, I have already shared a recipe for Kaatuyaanam Rice Idli & Dosa<\/a><\/strong> \u2013 do check that out if you are interested! Stay tuned as I will be sharing more healthy recipes using these ancient heritage rice varieties soon. Please check the table below to read the topic that interest you.<\/p>\n\n\n\n

Quick highlights<\/strong><\/h2>\n\n\n\n
Feature<\/strong><\/td>Details<\/strong><\/td><\/tr>
Rice Variety<\/td>Poongar rice \/ Women’s rice<\/td><\/tr>
Soaking time<\/td>8 to 10 hours<\/td><\/tr>
Fermentation<\/td>Minimum 8 hours to overnight<\/td><\/tr>
Key benefit<\/td>No White rice used, Low GI, PCOS friendly<\/td><\/tr>
Texture<\/td>Soft & spongy idli. Make crispy dosa too.<\/td><\/tr>
Grinding method<\/td>Best using grinder. Use ice water when using Indian mixie.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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Soft Poongar Rice Idli & Dosa Batter (No White Rice)<\/h2>\n
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<\/path><\/g><\/g><\/svg><\/span> Chitra<\/a><\/span><\/div>\n
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Master the art of making soft, spongy idlis<\/strong> and crispy dosas using Poongar Rice (Women's Rice). This 100% whole grain, diabetic-friendly batter<\/strong> requires no white rice<\/strong> and is naturally rich in iron\u2014perfect for a healthy, traditional South Indian breakfast<\/span><\/div>\n
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